The Good Life
your online Positive psychology BOOK CLUB
What it’s about
Learn, grow and connect with The Good Life book club
The Good Life is a book club designed for women who want to reconnect with joy, purpose, and fulfillment – one book at a time.
At its core, it’s about going beyond reading and shifting how you think, feel, and show up in your everyday life.
Each month we read a recently published book exploring ideas from positive psychology: books concerned with happiness, purpose, relationships, emotions, vitality, goals, optimism, resilience — and every so often, we return to a timeless classic that still has something to teach us.
How it works
- At the beginning of the month, you’ll receive a thoughtfully chosen title and a reading guide.
- Get your hands on the book – borrow, buy, or listen to a copy.
- Read the book over the month.
- Enjoy the weekly reflection emails and take what resonates.
- At the end of the month, you’ll receive a worksheet to try a tiny experiment in your own life.
- Repeat with the next month’s book!
Everything is designed to support meaningful growth at your own pace. You stay in the book club until you want to leave.
There’s no charge for The Good Life but you source the book yourself.
March 2026 book club selection
The Atomic Habits Workbook – James Clear
An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.
Simple Exercises for Building the Life You Want
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform.
This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.
What’s included:
- Guided templates for easy habit tracking and habit stacking
- Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success
- Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
- Plans for adapting your habits to fit your ever-changing life
- New ideas from Clear on the role of fun in habit formation
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
Praise for *Atomic Habits*
“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.” –Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.” –Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg
“A special book that will change how you approach your day and live your life.” –Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy